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8 علاجات منزلية تخلصك من سرعة القذف

تعتبر سرعة القذف من المشكلات الشائعة التي تواجه الرجال وتمنعهم من الاستمتاع الكامل بالعلاقة الحميمة، ويقول خبراء الصحة الجنسية إن هناك أسباب عدة لحدوث سرعة القذف، موضحين أن العوامل النفسية، والأسباب العضوية تلعب دورًا هامًا في حدوث القذف المبكر.

ويستعرض “الكونسلتو” في التقرير التالي بعض العلاجات المنزلية التي تساهم في علاج سرعة القذف، والاستمتاع بالعلاقة الحميمة، وذلك وفقًا لموقع “Health line”.

1- الكريمات الموضعية

تساهم الكريمات الموضعية في تقليل سرعة القذف عن طريق تقليل الإحساس لما تحتوي عليه من مخدر موضعي، يؤخر عملية القذف.

ويوصي خبراء الصحة الجنسية بوضع الكريمات قبل نحو 10 إلى 15 دقيقة من ممارسة العلاقة الحميمة، لكنهم يحذرون من أن استخدامها قد يسبب فقدان مؤقت في الحساسية بالأعضاء التناسلية، وانخفاض في الرغبة الجنسية.

2- مكملات الزنك الغذائية

يساعد الزنك في تقوية المناعة للجسم بالكامل، ويعتبر من المعادن الأساسية التي تعمل على إنتاج هرمون الذكورة “التستوستيرون”، وكذلك زيادة الرغبة الجنسية.

ووجدت دراسات علمية سابقة إن هناك ارتباط وثيق بين نقص معدن الزنك من جسم الإنسان، وبين الإصابة بالضعف الجنسي.

وأكدت دراسة نُشرت في العام 2009 أن تناول مكملات الزنك الغذائية يمكن أن يزيد من إنتاج هرمون التستوستيرون ويزيد من الرغبة الجنسية، ويساهم في علاج سرعة القذف.

وحذر الأطباء من الإفراط في تناول مكملات الزنك، موضحين أن الإفراط في تناولها قد يسبب الغثيان والقيء وتلف المعدة، والكلى.

3- تغيير النظام الغذائي

يساهم الغذاء الذي يتناوله الشخص في التحكم في عملية القذف أثناء ممارسة العلاقة الحميمة، ويقول الخبراء إن تناول الطعام الذي يحتوي على الزنك والماغنسيوم يساهم في تحسين القدرة الجنسية، وعلاج مشكلة القذف المبكر.

وينصح خبراء الصحة الجنسية بتناول الأطعمة التالية، لعلاج مشكلة سرعة القذف:

– المحار.

– اللب الأبيض.

– فول الصويا.

– اللوز.

– حبوب القمح.

– الفاصوليا.

– السمسم.

– السبانخ.

– البازلاء.

– الحمص.

– لحم البقر، والضأن.

– الشيكولاتة الداكنة.

– الثوم.

4- طريقة التوقف والبدء

وتعرف أيضًا باسم طريقة التحكم في النشوة الجنسية وتعني التوقف عن أي مجهود جنسي عند الشعور بالرغبة في القذف، ثم معاودة الممارسة الجنسية من جديد عند الشعور بالهدوء.

5- تمارين قاع الحوض

تساهم تمارين الحوض في تحسين الممارسة الجنسية، وزيادة مدة العلاقة الحميمة والتخلص من سرعة القذف.

وبحسب دراسة نشرت في العام 2014 في مجلة أمراض المسالك البولية فإن الرجال الذين مارسوا تمارين قاع الحوض، تحسنت قدرتهم على الممارسة الجنسية، وتخلصوا من مشكلات القذف السريع.

ويقول الخبراء إن طريقة ممارستها هي أن يقوم الشخص بالوقوف ثم شد عضلات الحوض لمدة 3 ثواني، وتركها تسترخي لمدة 3 ثواني أخرى ويكرر الشخص التمرين لمدة 10 مرات على الأقل في المرة الواحدة ثم يقوم بالمشي قليلًا.

6- الواقي الذكري

يساهم الواقي الذكري في تأخير عملية القذف، ويقول خبراء الصحة الجنسية إن هناك أنواع من الواقيات الذكرية تساهم أكثر من غيرها في زيادة مدة العلاقة الحميمة، موضحين أنها غالبًا ما تكون مصنوعة من مادة اللاتكس السميكة.

7- الاستمناء

قد يساهم الاستمناء قبل ممارسة العلاقة الحميمة بنحو ساعة أو ساعتين في إطالة مدة العلاقة الحميمة، وإبطاء سرعة القذف.

8- التوقف لفترة عن ممارسة العلاقة الحميمة

في بعض الأحيان يفيد التوقف لفترة عن ممارسة العلاقة الحميمة في إبطاء سرعة القذف، والتخلص من مشكلات القذف السريع.

تابعونا على الحسـابات التالية ليصلكم كل جديد

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  345. Thanks for the interesting things you have exposed in your article. One thing I want to touch upon is that FSBO associations are built after some time. By releasing yourself to owners the first weekend their FSBO is usually announced, prior to masses commence calling on Thursday, you develop a good association. By giving them resources, educational elements, free records, and forms, you become an ally. By using a personal interest in them and also their problem, you generate a solid interconnection that, on most occasions, pays off once the owners opt with a broker they know in addition to trust — preferably you.

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  347. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove me from that service? Thanks a lot!

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  367. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove me from that service? Cheers!

  368. One thing I would like to say is that often before obtaining more computer system memory, take a look at the machine directly into which it can be installed. In the event the machine will be running Windows XP, for instance, the memory ceiling is 3.25GB. Putting in above this would easily constitute a new waste. Make sure that one’s mother board can handle the particular upgrade quantity, as well. Thanks for your blog post.

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  374. I will also like to mention that most of those that find themselves with out health insurance are typically students, self-employed and those that are jobless. More than half with the uninsured are really under the age of Thirty-five. They do not experience they are in need of health insurance because they’re young in addition to healthy. Their income is usually spent on property, food, plus entertainment. Some people that do go to work either full or part-time are not given insurance by means of their jobs so they move without because of the rising valuation on health insurance in the us. Thanks for the concepts you write about through this blog.

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  376. I will also like to state that most individuals who find themselves with no health insurance are usually students, self-employed and those that are not working. More than half on the uninsured are under the age of Thirty-five. They do not come to feel they are requiring health insurance because they are young and also healthy. Their particular income is normally spent on property, food, and entertainment. Some people that do work either 100 or not professional are not presented insurance by means of their work so they go without due to rising cost of health insurance in the states. Thanks for the concepts you discuss through your blog.

  377. Good post made here. One thing I would like to say is always that most professional domains consider the Bachelors Degree as the entry level requirement for an online education. Even though Associate Certifications are a great way to begin with, completing your Bachelors presents you with many doorways to various professions, there are numerous online Bachelor Diploma Programs available via institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions offer you Online types of their certifications but often for a significantly higher fee than the corporations that specialize in online college degree programs.

  378. Thanks for your short article. I would also love to say that your health insurance brokerage also works for the benefit of the particular coordinators of your group insurance cover. The health agent is given a directory of benefits sought by individuals or a group coordinator. What a broker can is hunt for individuals or even coordinators which in turn best match up those wants. Then he presents his recommendations and if all sides agree, the actual broker formulates a legal contract between the two parties.

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  380. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a remark is added I get four emails with the same comment. Is there any means you can take away me from that service? Thanks!

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  383. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

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