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How to lower cholesterol, Health Tips, lower cholesterol- 2020

Increasing the amount of cholesterol in the blood increases the risk of stroke, heart disease. Many people suffer from bad, good cholesterol. Some feel that heart disease has nothing to do with cholesterol. According to some, high blood pressure increases when cholesterol in the blood increases. It also increases the risk of heart disease.

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How to lower cholesterol | Health Tips | lower cholesterol

True, cholesterol plays a key role in keeping the heart healthy. However, it is not good to have excess cholesterol in the body. If it is not under control, the risk of heart disease and stroke increases.

There are certain foods that control the amount of cholesterol in the blood when you eat. As-

  • Yogurt
  • Adequate Water
  • Coriander leaves
  • Jambura
  • Ginger
  • Green Tea

Yogurt: The probiotic ingredient in it controls blood cholesterol levels. It also controls the amount of sugar and homo cysteine ​​in the blood. As a result, the heart is healthy.

Adequate Water: Cholesterol levels are okay when you drink enough water. Drinking 5 glasses or more of water a day reduces the risk of cholesterol by 5 percent. Drinking enough water will also reduce weight.

Coriander leaves: Adding coriander leaves enhances the taste of food. It also reduces the risk of heart disease.

Jambura: Regularly playing jambura reduces the amount of cholesterol in the blood. It also reduces the risk of heart disease.

Ginger: It also lowers cholesterol in the blood. Add 4,000 milligrams of ginger to your diet list to get good results. You can also add ginger to soups, stews or other dishes.

Green Tea: You can regularly eat green tea to control cholesterol. The antioxidants and flavonols contained in it help to keep the heart healthy. You can eat green tea two to three times a day to get good results.

Source: Helibuilderged / Synchronized

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